classes & workshops

Set sequence with the teacher’s choice of music played. Room temperature 95-100 degrees with humidity added in. Beginner friendly. Students must be hydrated and have water with them. Designed to build strength, detoxify the body & to stretch a little deeper.

Must have Hot Class experience to attend this class. Hot Class Sequence with Sun’s added in between each standing pose. Room temperature 95-100 degrees with humidity added in. Your instructor will practice with you & play their choice of music. Students must be hydrated and have water with them. Designed to build strength, detoxify the body & to stretch a little deeper.

Set sequence with the teacher’s choice of music played. Room temperature 90-95 degrees with humidity added in. Beginner friendly. Students must be hydrated and have water with them. Designed to build strength, detoxify the body & to stretch a little deeper.

All Levels welcome. Room temperature 75-80 degrees. Each Flow Class will vary depending on your teacher. Expect to have a variety of poses, Sun Salutations and music. Designed to explore different postures and allowing the body to build strength and work on flexibility.

All Levels welcome. Room Temperature 75-80 degrees. Expect to hold poses 8-10 minutes supported by props. Expect a relaxing Class and maybe fall asleep.

Best described as cardio yoga. This class moves quickly to get your heart rate of and then slow it down. Room temperature is 75-80 degrees with music played. Experience required to attend this class.

This class is a great place to start or to refreshen your existing practice. We will focus on alignment, modifications and how to use your props. Room temperature is 75-80 degrees and music will be played.